These days supplementation has become very important as the average
person is unable to absorb their daily dose of vitamin through 15-20
minutes unprotected sun exposure. Good Health Naturally’s Vitamin D3 is
"The Sunlight Nutrient"! It delivers a significant dose of 5,000 IU's
(international units) of Vitamin D3 as well as a 100 mg of calcium from
coral per capsule, allowing full absorption in a small dose. This should
form part of any overall health regime for optimum health.