Are you worried about cognitive decline? Phosphatidylcholine may be the answer you’ve been looking for
The gatekeeper to the cells in the human body is the cell membrane, which consists of a lipid bilayer to help maintain cellular fluidity. The cell membrane decides what goes into the cell and what stays out. When the cell membrane is healthy and strong, cells are protected so they can carry out their designated tasks. But what keeps the gatekeepers functioning at their peak? Phosphatidylcholine.
What is phosphatidylcholine?
Phosphatidylcholine is a phospholipid or fat-like molecule that is considered the predominant phospholipid of all cell membranes, especially in the brain, liver, and digestive tract. That’s why phosphatidylcholine can positively influence our health on so many different levels.
As mentioned previously, phosphatidylcholine is especially important to cell membranes in the brain, liver, and gastrointestinal tract. That’s why this nutrient can help enhance cognition, liver health, and digestion. Preliminary research also indicates that low levels of phosphatidylcholine are associated with higher levels of anxiety
How does phosphatidylcholine enhance cognition and neuroprotection?
Phosphatidylcholine provides neuroprotection via many pathways and increases levels of acetylcholine, an important neurotransmitter in the brain that influences synaptic transmission and plasticity. Research shows that phosphatidylcholine can help protect against age-related memory decline by boosting hippocampal function. Researchers have also found that abnormal phosphatidylcholine metabolism is correlated with an increased risk of Alzheimer’s disease.
Additional Benefits of Phosphatidylcholine
Supports liver function
Phosphatidylcholine is an important player in the process of methylation. The liver is the major organ where methylation reactions occur on an ongoing basis. This explains in part why phosphatidylcholine can help reduce the risk of liver conditions, such as fatty liver, fibrosis, and cancer. Phosphatidylcholine also supports liver detoxification and regeneration.
Much of the research on phosphatidylcholine in digestion health involves its role in inflammatory disorders that can damage the gastrointestinal tract. For example, a 2010 study showed that phosphatidylcholine may help reduce inflammation associated with ulcerative colitis. Preliminary research also shows that phosphatidylcholine may help prevent NSAID-related gastrointestinal damage.
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