Soaking in a bath full of magnesium flakes is as soothing as it sounds. A magnesium bath can support detoxification and increase cellular magnesium levels, ease aches and pains, and reduce stress and anxiety levels. Magnesium flakes are an ideal treatment for children and the elderly, conveniently used in a warm bath or foot soak.
Add 150-200g (3-4 scoops) flakes in warm (not hot) water and enjoy it for minimum 20 minutes or longer if desired.
Add 250-300g (4-6 scoops) flakes in warm bath and relax for minimum 20 minutes or longer to obtain full body rejuvenation. It is recommended to take 2-3 magnesium baths per week. 100g flakes contains 10.75g magnesium and 8.5g OptiMSM®.
OptiMSM® is a registered trademark of Bergstrom Nutrition.