12 Impressive Health Benefits of Chlorella

Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly what you need.

Native to Taiwan and Japan, this superfood is rich with phytonutrients, including amino acids, chlorophyll, beta-carotene, potassium, phosphorus, biotin, magnesium and the B-complex vitamins. Chlorella’s rich green color comes from a high concentration of chlorophyll, a detoxifying plant pigment.

Chlorella is rich in essential nutrients, vitamins, minerals, fiber, proteins, antioxidants, and many more. Studies have shown that consuming chlorella is highly beneficial to health, so it is regarded as a superfood. 

We are all told to eat more leafy green vegetables for good health, but sometimes it can be difficult to get the five to seven servings of vegetables a day recommended by nutritionists and doctors of functional medicine. As chlorella has a very hard outer cell wall that cannot be digested. While juicing is another option, it’s simply too time-consuming for most people. 

Meanwhile, most green leafy vegetables pale in comparison to the health benefits that chlorella can provide.

Though it is native to Japan and Taiwan, it is available in the U.S. market as supplement powders, pills, or extracts.

Power Mall Products that contain Chlorella:

Optivida COMPLETE Essentials & Optivida BASIC Essentials (both 10% off this week!)

Additionally, chlorella contains the following minerals and vitamins:

  • Vitamin K

  • Vitamin D

  • Omega-3 fatty acids

  • Zinc

  • Carotenoids

  • Polysaccharides

12 impressive health benefits of chlorella

  1. Boosts immunity

    • Studies report that chlorella can boost natural killer cell activity and trigger the inflammatory responses required to combat infections.

    • Another study suggested that chlorella supplementation enhanced antibody synthesis in the body, which fights infections and the invasion of disease-causing bacteria.

  2. Improves cholesterol levels

    • In some studies, chlorella pills helped decrease total and low-density lipoprotein cholesterol levels in the blood.

    • People with high blood pressure or slightly raised cholesterol have reported a decrease in triglycerides because of nutrients chlorella, including niacin, fiber, antioxidants, and carotenoids.

  3. Prevents cancer

    • Chlorella inhibits cancer cell development by triggering apoptosis or cell death. This single-celled alga boosts the activity of natural killer cells, a kind of white blood cell that aids in tumor rejection by the host.

    • Chlorella contains a protein, chlorella vulgaris culture supernatant (CVS), that has antitumor properties.

    • By stimulating T cells (a kind of white blood cell), CVS prevents tumor metastasis (the spread of malignant cells from their place of origin).

    • When activated, this protein promotes the recruitment of T lymphocytes to tumor locations, hence preventing tumor spread.

  4. Reduces high blood pressure

    • A study of 80 people (with normal-high blood pressure and borderline hypertension) reported that taking Gamma-aminobutyric acid (GABA)-rich chlorella pills for 12 weeks significantly decreased blood pressure.

    • Chlorella substantially reduced systolic and diastolic blood pressure in a meta-analysis of 19 randomized controlled trials including 797 participants.

    • Taken together, the effects of chlorella on blood sugar, cholesterol, and blood pressure suggest that it has the potential to prevent heart disease, but further research is needed.

    • Chlorella promotes heart and kidney function and helps maintain normal blood pressure.

    • Studies suggest that consuming four grams of chlorella daily reduced the incidence of high blood pressure.

    • Chlorella contains potassium, arginine, omega-3 fatty acids, and calcium, which protect the arteries.

  5. Improves blood sugar levels

    • It includes magnesium, which improves blood sugar levels.

    • Furthermore, chlorella ingestion activates genes that promote insulin sensitivity inside cells.

  6. Detoxifies body

    • Chlorella may help remove toxins and heavy metals from the body.

    • It boosts liver function, which can aid in the body's natural detoxification processes.

  7. Aids in digestion

    • Chlorella promotes good digestion by supplying enzymes to the intestines, such as pepsin and chlorophyllase.

    • This helps the body remove waste and maintains the health of the digestive system.

    • It purifies the blood and eliminates molds that reside in and pollute the body.

  8. Enhances endurance

    • Studies suggest that athletes who were supplemented with chlorella had considerable gains in endurance and blood oxygen saturation levels.

    • Researchers determined that this was due to the high amino acid and chlorophyll levels.

  9. Aids in weight loss

    • The high nutritional content of chlorella can help normalize cell and tissue function and reverse numerous degenerative disease processes.

    • By addressing any dietary deficiencies, the body is likely to experience fewer cravings and hunger episodes.

    • Compared to low-nutrient items, such as chips and chocolate, eating a high-nutrient diet may result in delayed hunger signals. These variables might help stick to a better diet.

    • Amino acids are found in chlorella. They offer energy to the body, as well as help break down food and rebuild muscle tissue.

    • Phenylalanine, an amino acid, has been shown to boost the synthesis of the hunger relief hormone, cholecystokinin, and reduce the tendency to overeat.

  10. Helps with premenstrual syndrome

    • A study was conducted with 44 females, who were suffering from menstrual cramps. Ingesting 1.5 grams of chlorella daily for eight weeks alleviated symptoms, such as cramping, headaches, exhaustion, and lowered inflammation.

  11. Supports eye health

    • Though no specific studies on chlorella and visual health have been undertaken, evidence indicates that carotenoids (especially lutein) in chlorella may help enhance or prevent the development of age-related macular disorders.

  12. Supports health during chemotherapy

    • There is evidence that chlorella supplementation can benefit cancer patients. Chemotherapy frequently results in the immune system being weakened by radiation.

    • However, it has been discovered that chlorella lowers these negative effects.

    • Furthermore, chlorella helps eliminate cancer-causing substances, such as heavy metals.

Power Mall Products that contain Chlorella:

Optivida COMPLETE Essentials & Optivida BASIC Essentials (both 10% off this week!)

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