 Cooking
with Coconut Flour: A Delicious Low-Carb, Gluten-Free
Alternative to Wheat
By Bruce Fife, N.D.
Coconut Flour Recipes for all occasions.
Best Book on Coconut Flour Recipes
Coconut Flour Recipes Do you love breads, cakes, pies, cookies, and
other wheat products but can’t eat them because you are allergic to
wheat or sensitive to gluten? Perhaps you avoid wheat because you are
concerned about your weight and need to cut down on carbohydrates. If
so, the solution for you is coconut flour. Coconut flour is a delicious,
healthy alternative to wheat. It is high in fiber, low in digestible
carbohydrate, and a good source of protein. It contains no gluten so it
is ideal for those with celiac disease.
Coconut flour recipes can be used to make a variety of delicious baked
goods, snacks, desserts,
and main dishes. It is the only flour used in most of the recipes in
this book. These recipes are
so delicious that you won’t be able to tell that they aren’t made with
wheat. If you like foods
such as German chocolate cake, apple pie, blueberry muffins, cheese
crackers, and chicken pot pie, but don’t want the wheat; you will love
the recipes in this book!
These coconut flour recipes are designed with your health in mind. Every
recipe is completely free of wheat, gluten, soy, trans fats, and
artificial sweeteners. Coconut is naturally low in
carbohydrate and recipes include both regular and reduced sugar
versions. Coconut flour provides many health benefits. It can improve
digestion, help regulate blood sugar, protect against diabetes, help
prevent heart disease and cancer, and aid in weight loss
For a past presentation with BRUCE FIFE, N.D. on “The Power Hour with
Joyce & Dave” please visit
http://www.M2Ktalk.net
archives: JULY 27, 2005 – 2nd Hour
List Price: $14.95 + S&H
 Recipes
For Life: From God’s Garden
by Rhonda Malkmus
Recipes for Life… From God’s Garden By Rhonda Malkmus, helps you put
into practice what you learn from God’s Way to Ultimate Health. With
more than 400 nutritious and delicious recipes, you will see that
healthy food really does taste wonderful! It also has important chapters
on how to feed children, young adults, and even babies. Includes daily
menu suggestions, index lists, and a glossary of ingredients.
Spiral-bound. 358 pages
List Price: $24.95 + S&H
 The
Garden of Eating
by Rachel Albert-Matesz and Don Matesz
The Garden of Eating is more than a diet book and more than a cookbook.
It's a comprehensive guide to natural eating. It's principles are not
new. They are based on the ancient, time-tested food ways of
pre-agricultural people free of modern degenerative diseases. This plan
is vegetable rich but not vegetarian.
In The Garden of Eating: A Produce-Dominated Diet and Cookbook the
authors clearly explain the benefits of modeling our diets after
hunter-gatherer food ways, and convert these ideals into a practical
guide to dietary change, including:
* Top tips for stocking, outfitting, and organizing a whole-foods
kitchen
* Sample menus, meal prep plans, and shopping lists
* Methods and resources for making a natural foods diet economical
* 250 delicious grain- and dairy-free recipes for
* Cooked leafy greens, flowering vegetables and
shoots
* Side salads and main-dish salads
* Roots, tubers, squash, and other vegetables
* Salad dressings, sauces,
sprinkles, spice rubs, and relishes
* Fresh and dried fruits
* Nut-based sweets and treats
* Eggs, fish, poultry, and red meat
* Beverages, smoothies, and Vita-Mix whole food juices
* Alternative natural sweeteners including
stevia
and agavé nectar
* Holiday and special occasion
* Proper preparation of whole grains
List Price: $34.95 + S&H
For a past presentation by CHEF RACHEL MATESZ on “The Power Hour with
Joyce & Dave” please visit
http://www.M2Ktalk.net
archives: NOVEMBER 17, 2005 – 2nd & 3rd Hours.
 Wild
Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods
by Sandor Ellix Katz
The process of fermenting foods—to preserve them and to make them more
digestible and more nutritious—is as old as humanity. Fermented foods
are a powerful aid to digestion and a protection against disease.
Table of Contents
List of Recipes
Foreword by Sally Fallon
Acknowledgments
Introduction Cultural Context: The Making of a Fermentation Fetish
Chapter 1. Cultural Rehabilitation: The Health Benefits of Fermented
Foods
Chapter 2. Cultural Theory: Human Beings and the Phenomenon of
Fermentation
Chapter 3. Cultural Homogenization: Standardization, Uniformity, and
Mass Production
Chapter 4. Cultural Manipulation: A Do-It-Yourself Guide
Chapter 5. Vegetable Ferments
Chapter 6. Bean Ferments
Chapter 7. Dairy Ferments (and Vegan Alternatives)
Chapter 8. Breads (and Pancakes)
Chapter 9. Fermented-Grain Porridges and Beverages
Chapter 10. Wines (Including Mead, Cider, and Ginger Beer)
Chapter 11. Beers
Chapter 12. Vinegars
Chapter 13. Cultural Reincarnation: Fermentation in the Cycles of Life,
Soil Fertility, and Social Change.
Appendix: Cultural Resources
List Price: $25.00 + S&H
For a past presentation by SANDOR KATZ on “The Power Hour with Joyce &
Dave” please visit
http://www.M2Ktalk.net archives: NOVEMBER 29, 2005 – 2nd &
3rd Hours.
 Eating
For Beauty By David Wolfe
(2003, 144 pages, 8-1/2 x 11, softcover)
Proper nutrition is an art. It is an art form. Every bite is a brush
stroke. Every swallow is a new color. Each meal is a cloud or a tree or
a flower a piece of the beautiful painting that you are becoming. You
are becoming an ever more attractive work of art each day. You truly are
a work of art in progress. In Eating for Beauty, David Wolfe, one of
America's foremost nutrition experts, describes how to cleanse, nourish,
and beautify by utilizing the benefits of a fresh-food diet. You can
apply the lessons contained within this book to improve your appearance,
vitality, and health.
Beauty is the universal language. Whether it is skin-care, a fresh-food
diet, vital energy, or any other facet of healthy living, David Wolfe is
the authority. Contains over 100 full-color photos and illustrations and
references the most unique and highest-quality natural beauty products
in the world!
Table of Contents:
• Introduction
• Lesson 1: Cosmic Beauty
• Lesson 2: Beauty Nutrition
• Lesson 3: The Acid/Alkaline Balance Simplified
• Lesson 4: The Three Food Classes
• Lesson 5: Elements of The Beauty Diet
• Lesson 6: Detoxification & Transformation
• Lesson 7: Alchemical Beauty Secrets (The Beauty Minerals)
• Lesson 8: Beautifying Foods
• Lesson 9: The Beauty Diet
• Lesson 10: Beauty Recipes
• Lesson 11: Body Beauty (Skin, Hair, Nails, Teeth, Eyes, Voice)
• Lesson 12: Yoga & Beauty Sleep
• Lesson 13: The Psychology of Beauty Consciousness
• Testimonials
• What Is Beauty?
• Appendix A: Hot Springs
• Appendix B: Non-Beautifying Plant Foods
• References
• About Kirlian Photography
• Index
• About the Author
• Beauty Products
List Price: $24.95 + S&H
 Naked
Chocolate By David Wolfe
Absolutely stunning full-color presentation. 2005, 248 pgs., softcover,
full-color photographs throughout the entire book.
Finally, the truth about chocolate! No expense was spared to bring you
Naked Chocolate, an extraordinary raw foods / superfoods book. Naked
Chocolate is the product of years of research into superfood nutrition.
Chocolate grows on trees! All chocolate comes from cacao beans - the
seeds of the cacao fruit, which grows on a jungle tree. Cacao beans
taste like dark chocolate, because they are dark chocolate
Naked Chocolate contains over 60 original, enticing, mouthwatering
chocolate recipes.
Learn and experience how chocolate allows you to:
* Eat more while losing weight
* Heal and soothe your heart
* Increase your sensuality, love life and beauty
* Double your joy
* Nourish your intellect
* Attract prosperity into your life
* Experience the world's most wonderful aphrodisiacs
* Create the most outrageous beverages, desserts, cakes, ice creams and
other fantastic tasty delights
Table of Contents:
Introduction
- David
- Shazzie
- Cacao's Properties
Part I: Cacao
- Legends of Cacao
- Theobroma Cacao
- A Brief History of Chocolate
- Money Does Grow On Trees
Part II: Scientific Properties of Chocolate
- Chemical Composition of Cacao
- Magnesium
- Antioxidants
- Methylxanthines: Theobromine and Caffeine
- Phenylethylamine
- Anandamide (the Bliss Chemical)
- Neurotransmitter Modulating Agents
- Tryptophan
Part III: Exotic Properties of Chocolate
- Aphrodisia
- Nobility
- Nature's Prozac (Anti-Depressant Properties of Cacao)
- Tryptamines, Phenylalanines, Lactones and Cannabinoids
- Chocolate as Medicine
- Chocolate and Pregnancy
- Chocolate Yoga
- Overcoming Chocolate Addictions
Part IV: Chocolate Alchemy
- Curing by Contraries
- Naked Chocolate
- Organic Food
- The Ancient Chocolate Drink
- Cacao's Best Friends
- Other Old and New Friends of Cacao
- What to do with Cacao Beans
- The New Cacao Beverage
- The Recipes
Appendices
- Chocolate for the Skin
- The Chocolate Religion
- Finding the Best Chocolate
- A Secret History of Chocolate
List Price: $24.95 + S&H
Discontinued item:
While Supplies Last!
For a past Presentation with DAVID WOLFE on “The Power Hour with Joyce &
Dave” please visit their archives at
www.M2Ktalk.net
: JULY 27, 2005 – Naked Chocolate is 3rd Hour
JANUARY 12, 2006 – 2nd & 3rd Hrs.
 Seeds
of Deception
Exposing Industry and Government Lies About the Safety of the
Genetically Engineered Foods You're Eating by
Jeffrey Smith
Without knowing it, Americans eat genetically modified (GM) food
everyday. While the food and chemical industries claim that GMO food is
safe, a considerable amount of evidence shows otherwise. In Seeds of
Deception, Jeffrey Smith, a former executive with the leading
independent laboratory testing for GM presence in foods, documents these
serious health dangers and explains how corporate influence and
government collusion have been used to cover them up.
The stories Smith presents read like a mystery novel. Scientists are
offered bribes or threatened; evidence is stolen; data withheld or
distorted. Government scientists who complain are stripped of
responsibilities or fired. The FDA even withheld information from
congress after a GM food supplement killed nearly a hundred people and
permanently disabled thousands. While Smith was employed by the
laboratory he was not allowed to speak on the health dangers or the
cover-up. No longer bound by this agreement, Smith now reveals what he
knows in this groundbreaking exposé.
Today, food companies sell GM foods that have not undergone safety
studies. FDA scientists opposed this, but White House and industry
pressure prevailed and the agency's final policy--co-authored by a
former Monsanto attorney--denied the risks. The scientists' concerns
were made public only after a lawsuit forced the agency to turn over
internal documents.
Dan Glickman, former Secretary of Agriculture, describes the
government's pro-biotech mindset: "You felt like you were almost an
alien, disloyal, by trying to present an open-minded view. . . . So I
pretty much spouted the rhetoric. . . . It was written into my
speeches."
In Seeds of Deception Smith offers easy-to-understand descriptions of
genetic engineering and explains why it can result in serious health
problems. This well-documented, pivotal work will show you how to
protect yourself and your family.
List Price: $17.95 + S&H
 Genetic
Roulette by Jeffrey M. Smith
The Documented Health Risks of Genetically Engineered Foods
Eating genetically modified food is gambling with every bite.
The biotech industry’s claim that genetically modified (GM) foods are
safe is shattered in this groundbreaking book. Nearly forty health risks
of the foods that Americans eat every day are presented in easy-to-read
two-page spreads. The left page is designed for the quick scanning
reader; it includes bullets, illustrations, and quotes. The right side
offers fully referenced text, describing both research studies and
theoretical risks. It is presented in the clear, accessible style that
made Jeffrey Smith’s Seeds of Deception the world’s best-selling book on
genetically engineered foods.
The second half of Genetic Roulette explores why children are most at
risk, how to avoid GM foods, false claims by biotech advocates, how
industry research is rigged to avoid finding problems, why GM crops are
not needed to feed the world, the economic losses associated with these
crops, and more.
List Price: $23.95 + S&H
About the Author
Jeffrey Smith is a master story teller. His style captivates and charms,
while his meticulously documented facts leave no doubt about a massive
injustice. Smith has worked with a nonprofit group to promote labeling
of GM foods; proposed legislation to keep these foods out of schools to
protect children; and worked at a GMO detection laboratory. He founded
the Institute for Responsible Technology and lives in Iowa, surrounded
by genetically modified corn and soybeans.
For more information visit
http://www.seedsofdeception.com . Read and subscribe to Jeffery
Smith's monthly newsletter Spilling the Beans
http://www.seedsofdeception.com/Public/Newsletter/index.cfm .
 Herb
Mixtures & Spicy Blends by Maggie Oster
160 pages, 7 3/8 x 9 1/4 trim size, illustrations throughout.
Spice rubs and herb blends are some of the hottest elements of today's
healthful cooking. Here are more than 100 tasty recipes from herb shops
and herb farms across North America.
Cooks either buy them or grow them, but herbs have become essential
ingredients in the average kitchen. Herbal entrepreneurs actively
engaged in aspects of growing, selling, teaching, or writing have
contributed recipes to this compendium featuring tasty mixtures aimed at
enhancing everything from appetizers to entrees. Blends to flavor cheese
spreads and potato dishes are followed by spicy combinations for pastas,
soups, vegetables, and main dishes of meat, fish, or poultry. Ethnic
fare and blended herbs for assorted teas complete the offerings. Of
particular interest are the brief introductions to individual
herbalists.
Midwest Book Review
Herb Mixtures & Spicy Blends is a money saving compendium of seasonings
that anyone can make at home. From herbal teas to popcorn seasoning,
from no-salt blends to spicy ethnic mixes, Herb Mixtures & Spicy Blends
offers more than 100 easy, delicious, and healthful eating recipes from
herb shops and herb farms across North America. These are recipes that
add flavor, not salt or fat. There are ethnic blends (including Mexican,
Cajun, Thai, Indian, and Italian, as well as homemade customized
seasonings for seafood, wild game, chicken or beef. Also featured are
recipes for using blends in appetizers, vegetable dishes, main courses,
desserts, snacks, and teas. Further enhancing the value of Herb Mixtures
& Spicy Blends are instructions for drying and storing herbs, bottling
and labeling mixtures, and suggestions for creating gift baskets. Herb
Mixtures & Spicy Blends is a very special addition to any personal or
library cookbook collection.
List Price: $14.95 + S&H
BIO:
Maggie Oster
Author Maggie Oster has been cooking since she was five years old. A
trained horticulturist, freelance writer and photographer, Maggie has
written Storey's Herbal Vinegar and Herb Mixtures & Spicy Blends. She
co-authored The Herbal Palate Cookbook with Sal Gilbertie. In addition,
she has written the books The Potato Garden, Flowering Herbs, Gifts and
Crafts from the Garden and Recipes from an American Herb Garden. She
attended graduate school at Cornell University, and was former editor of
an indoor and container-gardening magazine based in Seattle, Washington.
Maggie has also contributed to Rodale's Basic Natural Foods Cookbook,
has written monthly columns for The Weekend Gardener Journal and
Louisville Today magazines, and won an award for an article and
photographs on cooking with edible flowers in The Newark Star-Ledger.
 Herbal
Vinegar by Maggie Oster
Softback - 176 pages, 7 3/8 x 9 1/4 trim size
First make dozens of vinegars with recipes that feature various herbs,
spices, vegetables, and flowers. Then put your vinegars to flavorful use
in more than 100 recipes for everything from appetizers to entrees.
List Price: $14.95 + S&H
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