 Vegetarian
Health Recipes by Patricia Bragg
Today's scientific research has established that a healthy vegetarian
diet can play a major role in preventing disease and achieving optimal
health and longevity. There are great health benefits for those who
choose to follow a vegetarian lifestyle.
book features over 300 pages, and 700 recipes, including both raw food
and cooked vegetarian recipes for salads, dressings, soups, entrees,
sauces, desserts. The new Vegetarian Health Recipes book has
inspirational thoughts from Patricia, and her legendary father, Paul
Bragg. Recipes are cholesterol-free, and low in saturated fat. First
introduced to over 700 physicians, nutritionists, and health scientists
from 42 countries at the 5th International Congress on Vegetarian
Nutrition.
List Price: $13.95 + S&H
 The
Miracle of Fasting
by Paul G. Bragg and Patricia Bragg
"Fasting is the greatest remedy, the physician within"
- - - Paracelus the 15th century physician father of body chemistry
Fasting helps keep you healthy and youthful. It is an effective and safe
method of detoxifying the body and this book provides a variety of
techniques that wise men have used for centuries to heal the sick.
Learning how to fast regularly can help the body to heal itself and stay
well. Fasting gives all your organs a rest. Each time you complete a
fast you will feel better because it is such a simple detoxification
method. This book provides recipes to help prepare for a fast and
suggestions during the fast and post-fast information, detailing the
entire process.
Illustrated and 260 Pages.
List Price: $11.95 + S&H
 Apple
Cider Vinegar
by Paul G. Bragg and Patricia Bragg
This is the definitive book explaining all the wonderful benefits of
incorporating Organic Apple Cider Vinegar in your daily life! Not only
is this book a how to use manual, but it is an inspiration and great
motivator on changing to a healthier lifestyle. It is packed with
wonderfully simple physical, mental and spiritual rejuvenation!
Although Bragg's Organic Apple Cider Vinegar is an excellent condiment
and preservative, it is more importantly an all-natural, God-given tonic
to stay healthy and fight off disease for a healthier, stronger, longer
life. This book details all the powerful ways it supports the human body
and aids in correcting many common ailments. Learn how Apple Cider
Vinegar has been used for thousands of years not only for health
reasons, but also as a cleansing agent to remove bacteria, germs, odors,
and even stains and spots. Un-distilled vinegar's many uses will astound
you!
Illustrated and 107 Pages
List Price: $9.95 + S&H
 Back
Fitness by Paul Bragg and Patricia Bragg
End Back Pain... If you are one of the millions of people who have or
are destined to have back trouble - This Book is for You! Know the
specific ways and means to self-help. Learn special techniques which may
help you avoid expensive, painful surgery.
List Price: $9.95 + S&H
 Build
Powerful Nerve Force by Paul Bragg and Patricia Bragg
Millions of happy followers have learned to control and increase their
Vital Nerve Force - the Bragg Healthy Way - prevention, health,
maintenance help all in one book! "I now have my life back after years
of chronic fatigue, fibromyalgia, manic & clinical depression. Thanks to
Bragg’s Healthy Lifestyle & Bragg Books, I am healthy, free of
medications and feel better than ever." - MM
List Price: $11.95 + S&H
 Healthy
Heart by Paul Bragg and Patricia Bragg
Prevent heart attacks and strokes. Learn the truth about:
Angina, Arteriosclerosis, Fats, Cholesterol, Stress, and how foods,
water and exercise can "make" or "break" your heart.
This book can save your life!
List Price: $11.95 + S&H
 Healthy
Lifestyle by Paul Bragg and Patricia Bragg
Our "classic" favorite! The Bragg Toxicless Body Purification & Healing
System has now been updated for the 21st Century! As featured on the
cover of New Woman Magazine. Learn to understand your body's own
built-in healing mechanism.
List Price: $9.95 + S&H
 Super
Power For Breathing by Paul Bragg and Patricia Bragg
Live Longer, Healthier and Stronger with every breath. This text covers
every aspect of the body's breathing functions. Exercises for proper
breathing, posture alignment, and the effects of diet and drink on your
body's ability to metabolize properly.
"I have shared the Bragg Super Power Breathing with thousands at my
sports seminars around the world -the results bring miracles!" -
Bob Anderson, World-famous Stretching Coach
List Price: $11.95 + S&H
 Water
The Shocking Truth by Paul Bragg and Patricia Bragg
The water you are drinking may be hazardous to your health! Water is the
key to all body functions: Digestion; Assimilation; Muscles; Sex;
Senses. This book allows you to examine the facts and learn about the
best water for your health. Learn what water is safe to drink and use.
"This Bragg book is a shocker and should be required reading in medical
schools, health-related fields, high schools and colleges. It should be
read by everyone!"
- Chris Linville, M.D.
List Price: $11.95 + S&H
Click here for Apple Cider Vinegar also don't forget to check out
the book The
Healing Powers of Vinegar By Cal Orey
 Coconut
Cures
Preventing and Treating Common Health Problems with Coconut
By Bruce Fife, N.D.
Foreword by Conrado S. Dayrit, M.D.
Discover the amazing health benefits of coconut oil, meat, milk, and
water. In this book you will learn why coconut oil is considered the
healthiest oil on earth and how it can protect you against heart
disease, diabetes, and infectious illnesses such as influenza, herpes,
Candida, and even HIV.
There is more to the healing power of coconut than just the oil. You
will also learn about the amazing health benefits of coconut meat, milk,
and water. You will learn why coconut water is used as an IV solution
and how coconut meat can protect you from colon cancer, regulate blood
sugar, and expel intestinal parasites. Contains dozens of fascinating
case studies and remarkable success stories. You will read about one
woman’s incredible battle with breast and brain cancer and how she cured
herself with coconut. This book includes an extensive A to Z reference
with complete details on how to use coconut to prevent and treat dozens
of common health problems.
You will learn how to use coconut to:
•Prevent heart disease and stroke
•Dissolve kidney stones
•Balance blood sugar and control diabetes
•Enhance the immune system
•Protect against cancer
•Boost your energy and increase your metabolism
•Lose excess body fat
•Kill disease-causing bacteria, viruses, and fungi
•Relieve symptoms associated with irritable bowel syndrome and Crohn’s
disease
•Protect your skin against free-radical damage that causes
•premature aging.
And much more!
List Price: $15.95 + S&H
For Additional Books by Bruce Fife, N.D. Click Here.
 Nourishing
Traditions
Revised Second Edition, October 2000
by Sally Fallon with Mary G Enig, PhD
661 pages - 7.5" x 10" - B/W illustrations
The Cookbook that Challenges
Politically Correct Nutrition
and the Diet Dictocrats.
This well-researched, thought-provoking guide to traditional foods
contains a startling message: Animal fats and cholesterol are not
villains but vital factors in the diet, necessary for normal growth,
proper function of the brain and nervous system, protection from disease
and optimum energy levels. Sally Fallon dispels the myths of the current
low-fat fad in this practical, entertaining guide to a can-do diet that
is both nutritious and delicious.
Topics include the health benefits of traditional fats and oils
(including butter and coconut oil); dangers of vegetarianism; problems
with modern soy foods; health benefits of sauces and gravies; proper
preparation of whole grain products; pros and cons of milk consumption;
easy-to-prepare enzyme enriched condiments and beverages; and
appropriate diets for babies and children.
Sally Fallon is the Founder of A Campaign for Real Milk and President of
the Weston A. Price Foundation. She is the editor of the Foundation's
quarterly magazine Wise Traditions in Food, Farming and the Healing Arts
and has published articles in a number of alternative health
publications including Nexus Magazine, The World & I and the Townsend
Letter for Doctors and Patients. A resident of Washington D.C., she is
the mother of four healthy children. Mary G. Enig, Ph.D., of Silver
Spring, Maryland, is an expert of international renown in the field of
human biochemistry and lipids.
List Price: $27.00 + S&H
 Eat
Fat, Lose Fat
Lose Weight and Feel Great With the Delicious, Science-based Coconut
Diet
Dr. Mary Enig, Ph.D. - Author
Sally Fallon - Author
The healthy alternative to trans fats, this revolutionary program
explains why we must eat healthy, saturated fats—especially coconut— to
achieve weight loss and good health.
Since the late 1950s, it’s been drilled into Americans that fat makes
you fat, saturated fats (such as those found in butter, eggs, and red
meat) are unhealthy, and tropical fats and oils (like coconut and palm)
are downright deadly. And yet—as we eliminate saturated fats from our
diet for fear of high cholesterol levels and hardened arteries—obesity,
heart disease, and cancer rates have continued to climb.
Based on more than two decades of research by world-renowned biochemist
and fats expert Dr. Mary Enig, Eat Fat, Lose Fat flouts conventional
wisdom by asserting that so-called healthy vegetable oils (such as
soybean and corn) are in large part responsible for our national obesity
and health crises, while the saturated fats traditionally considered
“harmful” are, in fact, essential to weight loss and health.
World populations on four continents that subsist on the coconut, with
less evidence of heart disease, weight gain, or other chronic illnesses,
provide the best proof of this food’s safety and efficacy; dozens of
studies conducted by prestigious, mainstream universities support the
use of coconut and other healthy fats and reveal the faulty reasoning
underlying the saturated fat/heart disease hypothesis; and case stories
from a wide range of people illustrate how using coconut oil in concert
with other healthy fats can spark weight loss and heal serious
illnesses, including anxiety, hypothyroidism, and chronic fatigue
syndrome.
Featuring delicious recipes for each of its three nutritional programs,
Eat Fat, Lose Fat is the book to help you build energy, lose weight,
fight disease, and boost your immunity.
List Price: $24.95 + S&H
 Secret
Assassins In Food by A. True Ott, PhD
The Ninjas OF Taste
Americans are under a covert chemical attack daily. These chemicals
are affecting our brains and may well destroy our society! Shocking? Of
course, but what you don't know can indeed kill you. Big Business buries
the truth and silences the majority. Forewarned is forearmed.
List Price: $16.95 + S&H
 Wellness
Secrets For Life by A. True Ott, PhD
An Owners Manual For the Human Body
From A. True Ott PhD, the author of Secret Assassins in Food- Ninja's of
Taste, comes the third edition of his highly acclaimed book Wellness
Secrets For Life - An Owners Manual For The Human Body.
In Wellness Secrets For Life - An Owners Manual For the Human Body Dr.
Ott explains the often overlooked necessity of minerals and pure water
that the body requires for the proper function of muscles, nerves, blood
vessels, and organs. Many other wellness secrets will be exposed as you
read the book designed as an Owners Manual For The Human Body. Indeed
this very book is the key to health and vitality that many seek. This
definitive guide to nutrition is also used as a textbook in nutrition
classes in a number of Universities worldwide. More importantly it is
packed with common sense, something that is too often overlooked in
today's health care system.
List Price: $16.95 + S&H
 Blatant
Raw Foodist Propaganda! by Joe Alexander
Sell Your Stove to the Junkman and Feel Great!
Most people live on an omnivorous diet, that is, anything that is
possible to chew up and swallow and live long enough to tell about, they
will eat.
Raw foodists maintain that only uncooked foods are fit to be eaten, that
cooked food is the cause of virtually all disease and is always harmful
to some extent. A cooked-food eater will, if he or she adopts a raw food
diet, come to feel lighter, more energetic, and just happier about being
alive.
The greatest value of the raw food diet is its ability to transform you
into a new and better person, with new goals and desires, with better
health and more energy. You become more of your essence, your true and
natural self.
"This delightful book is packed full of useful information for the
living food advocate, and the easy natural manner in which it is written
makes it most worthwhile reading." J. Vanderborg
Publisher's Preface
Introduction by Terri Su, M.D.
1. Introduction to Raw Foodism
2. History of Raw Foodism
3. Some Notable Raw Foodists and Their Teachings
4. Ice Cold, Hard, Rational and Objective Scientific Evidence of the
Harms of Cooking
5. Unscientific, Subjective and Anecdotal Evidence for Raw Food Diet
6. My Own Story
7. How to Become a Raw Foodist
8. The Tibetan Rejuvenation Rites
9. Freeing Frozen Emotional Energy
Appendix A: "The Influence of Heat Labile Factors on Nutrition in Oral
Development and Health" by F.M. Pottenger, Jr., M.D. and D.G. Simonsen,
Ph.D.
Appendix B: "Cosmic Crusade" by Michael Tobin
Bibliography
Excerpt
The greatest value of the raw food diet is its transformative value. To
a great extent, when you take up the raw food diet, you become a new and
different and better person. You don't just stay the old person, only a
little healthier. You become, to a great extent, a new being with new
interests, a new philosophy and outlook on life, new goals and desires.
You become more of your essence, your true and natural self. You become
a person who is more a part of the one great life of Nature and less of
the confused human world. You become less "of the world" and more "of
the Earth."
Such transformations of course are impossible to imagine before you have
experienced them. So the raw food diet doesn't so much "improve you" as
"replace you" with somebody better! One of the most common statements of
people who take up raw food diet in middle age or later, is that they
now feel younger than they did even as teenagers. And yet at the same
time they feel possessors of an ancient and ageless and eternal wisdom.
The spirit is old and wise, and fresh and young at the same time.
Raw foodists get new insight into how much better (than we commonly
imagine) life can and should be, how Nature intended it to be. The
common little miseries of life, such as frequent colds and flu,
indigestions, chapping of the hands and lips in cold weather, bad
breath, sluggishness and depression, disappear, and become seen as not
natural and normal parts of life at all, but indications of an
unbalanced and unhealthy, chronically poisoned condition.
You can make a comparison between a meal of raw vegetables, and a meal
of the same types of vegetables cooked. The raw vegetables leave you
feeling light, fresh and alert, whereas the same vegetables cooked will
make you feel lethargic and sluggish. It is common experience, how one
feels lazy, dull and sluggish for hours after a big meal, such as
Thanksgiving dinner. But meals of raw food don't produce such lethargy
and dullness. Vegetarians don't believe in killing for food, but too
often they kill their food by cooking it!
Raw food diet is a sort of rational and healthy austerity. It is the
sort of discipline that makes you more free. For example, a skilled
draftsman and painter is free to make pictures that look like anything
he or she desires to create. The unskilled person is free only to fool
around and make childish-looking pictures. A raw food diet is a healthy
discipline that frees you to be more creative, work harder and think
more clearly. It also makes you more free to enjoy the beauties and
wonders of the natural world.
Blue Dolphin Publishing, 1990
List Price: $12.95 + S&H
 Green
Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn Openshaw-Pay
Everyone knows that a daily diet rich in fruits and vegetables can
prevent obesity, diabetes, heart-disease and even some types of cancer.
But most people don't eat anywhere near the recommended amount. The
step-by-step plan in Green Smoothies RX shows how to transform one's
health and avoid an array of preventable diseases by tapping the super
nutrition found in leafy greens.
The cornerstone of the program is the author's taste-tested method for
turning the traditional sugar-filled smoothie into a superb,
nutrient-packed drink that has the healing power of greens while
retaining the vitamin content and delicious taste of the blended fruit.
Green Smoothies RX offers the fastest, easiest way to get one's daily
dose—or more—of fruits and vegetables in a quick and pleasing drink.
The author presents nutrition facts and scientific evidence so readers
can understand how each element of the plan and each ingredient in the
smoothies offer tremendous benefits such as dramatically improved skin
and hair tone, increased daily energy and a strengthened immune system.
There are fifty recipes that take the guesswork out of making satisfying
green smoothies every day.
List Price: $14.95 + S&H
 RawSome
Recipes By ROBYN BOYD
Dishes awesome to taste—RawSome because most of the ingredients are Raw,
complemented by Some organic and whole cooked foods.
Whether you are a pure raw vegan or lacto-vegetarian, or merely a
curious explorer seeking to transition to a healthier way of eating, you
are sure to find exciting, palate-pleasing recipes in this book.
Readers will also find a wealth of valuable information, including:
* A look at the choices and pitfalls our food presents today
* How to recognize the dangers in our diets, and steps we can take
toward living wholly
* How to make the transition to eating healthier
* The benefits of eating raw, and of using foods in their whole form
* How and why to include green foods on a daily basis
* How to raise some RawSome kids
* What tools to use and where to get them
The book also includes information on planning meals ahead, all-raw
dinner menus fit for serving to company, a treasury of healthy snacks
kids will love, and a RawSome holiday menu.
Rawsome Recipes is the simple, whole, healthy cookbook for people who do
not want to make food their religion, just their wisdom. It's packed
with information, inspiration and most of all, mouth-watering recipes.
"Many people promote a pure raw food lifestyle, but nobody makes it as
simple, delicious or convenient as Robyn Boyd does in her book, RawSome
Recipes."
—David Sandoval (host of the "Health Discovery Hour" and author of "The
Healing Miracle of Green Foods")
List Price: $24.95 + S&H
 Eat
Vegan On $4 A Day by Ellen Jaffe Jones
Not only can a plant-based diet be good for your health, it can also be
easy on your budget! Discover how to give your shopping cart a makeover,
learn how to forgo expensive processed foods and get the most flavor out
of delicious, high-quality basic ingredients. Ellen Jaffe Jones has
scoured the shelves of popular supermarkets and big-box stores and
calculated exactly how it costs to eat healthfully and deliciously for
$4 per person per day—less than an average meal at a fast food outlet.
Each recipe is accompanied by the cost per serving. And from soups and
salads to entrées and desserts, the flavors are as impressive as the
savings.
Tips on financial planning for food shopping, a basic review of
plant-based nutrition and cooking, and a look at the hidden
food-industry politics behind grocery store pricing and product
placement gives readers the tools they need for planning wholesome,
inexpensive daily and weekly menus. And because these meals are
healthful, there will be additional long term savings by reducing future
medical expenses for treating diet-related diseases.
Join Ellen in celebrating a positive relationship with food, putting joy
back into cooking, and never worrying again about your food budget.
List Price: $14.95 + S&H
 BlendTec
Blender Total Blender
Total Blender is the all-in-one appliance that makes smoothies, fresh
juice, ice cream, milkshakes, cappuccinos, margaritas, soups, sauces,
bread dough, dressings, salsas and more! It replaces up to 9 other
appliances with one fast easy-to-use machine, at a fraction of the cost.
Commercial Quality
You have seen the unique square jar before; for years blending
professionals have used Blendtec machines in the best coffee shops,
juice bars, gyms, and restaurants around the world. Blendtec machines
are known for producing the best, most consistent results in taste and
texture. With the Total Blender, you will enjoy the same great results
in your home!
Blend Cycles
Total Blender comes with our exclusive Smart-Touch Tec-nology™ which
means when a cycle button is pushed, the Total Blender automatically
speeds up and slows down, then shuts off when the cycle is complete, so
recipes turn out perfect every time.
Plenty of Power
Tired of your blender not being able to crush ice? The Total Blender has
so much power (1500 Watts) it turns ice to snow and actually comes with
an Ice-Crushing Guarantee.
Multi-Tasking
From the home gourmet chef to the everyday smoothie fan, the Total
Blender fits your lifestyle. Order now to begin enjoying the benefits of
the Total Blender!
Price/Warranty for U.S. and Canada only, please contact Blendtec for
additional International
List Price: $399.95 + $22.00 S&H
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