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Health Food Books II

Vegetarian Health Recipes by Patricia Bragg

Today's scientific research has established that a healthy vegetarian diet can play a major role in preventing disease and achieving optimal health and longevity. There are great health benefits for those who choose to follow a vegetarian lifestyle.

book features over 300 pages, and 700 recipes, including both raw food and cooked vegetarian recipes for salads, dressings, soups, entrees, sauces, desserts. The new Vegetarian Health Recipes book has inspirational thoughts from Patricia, and her legendary father, Paul Bragg. Recipes are cholesterol-free, and low in saturated fat. First introduced to over 700 physicians, nutritionists, and health scientists from 42 countries at the 5th International Congress on Vegetarian Nutrition.

List Price: $13.95 + S&H

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The Miracle of Fasting

by Paul G. Bragg and Patricia Bragg

"Fasting is the greatest remedy, the physician within"
- - - Paracelus the 15th century physician father of body chemistry

Fasting helps keep you healthy and youthful. It is an effective and safe method of detoxifying the body and this book provides a variety of techniques that wise men have used for centuries to heal the sick. Learning how to fast regularly can help the body to heal itself and stay well. Fasting gives all your organs a rest. Each time you complete a fast you will feel better because it is such a simple detoxification method. This book provides recipes to help prepare for a fast and suggestions during the fast and post-fast information, detailing the entire process.

Illustrated and 260 Pages.

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Apple Cider Vinegar

by Paul G. Bragg and Patricia Bragg

This is the definitive book explaining all the wonderful benefits of incorporating Organic Apple Cider Vinegar in your daily life! Not only is this book a how to use manual, but it is an inspiration and great motivator on changing to a healthier lifestyle. It is packed with wonderfully simple physical, mental and spiritual rejuvenation!

Although Bragg's Organic Apple Cider Vinegar is an excellent condiment and preservative, it is more importantly an all-natural, God-given tonic to stay healthy and fight off disease for a healthier, stronger, longer life. This book details all the powerful ways it supports the human body and aids in correcting many common ailments. Learn how Apple Cider Vinegar has been used for thousands of years not only for health reasons, but also as a cleansing agent to remove bacteria, germs, odors, and even stains and spots. Un-distilled vinegar's many uses will astound you!

Illustrated and 107 Pages

List Price: $9.95 + S&H

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Back Fitness by Paul Bragg and Patricia Bragg

End Back Pain... If you are one of the millions of people who have or are destined to have back trouble - This Book is for You! Know the specific ways and means to self-help. Learn special techniques which may help you avoid expensive, painful surgery.



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Build Powerful Nerve Force by Paul Bragg and Patricia Bragg

Millions of happy followers have learned to control and increase their Vital Nerve Force - the Bragg Healthy Way - prevention, health, maintenance help all in one book! "I now have my life back after years of chronic fatigue, fibromyalgia, manic & clinical depression. Thanks to Bragg’s Healthy Lifestyle & Bragg Books, I am healthy, free of medications and feel better than ever." - MM


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Healthy Heart by Paul Bragg and Patricia Bragg

Prevent heart attacks and strokes. Learn the truth about:
Angina, Arteriosclerosis, Fats, Cholesterol, Stress, and how foods, water and exercise can "make" or "break" your heart.

This book can save your life!


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Healthy Lifestyle by Paul Bragg and Patricia Bragg

Our "classic" favorite! The Bragg Toxicless Body Purification & Healing System has now been updated for the 21st Century! As featured on the cover of New Woman Magazine. Learn to understand your body's own built-in healing mechanism.



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Super Power For Breathing by Paul Bragg and Patricia Bragg

Live Longer, Healthier and Stronger with every breath. This text covers every aspect of the body's breathing functions. Exercises for proper breathing, posture alignment, and the effects of diet and drink on your body's ability to metabolize properly.

"I have shared the Bragg Super Power Breathing with thousands at my sports seminars around the world -the results bring miracles!"  - Bob Anderson, World-famous Stretching Coach

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Water The Shocking Truth by Paul Bragg and Patricia Bragg
The water you are drinking may be hazardous to your health! Water is the key to all body functions: Digestion; Assimilation; Muscles; Sex; Senses. This book allows you to examine the facts and learn about the best water for your health. Learn what water is safe to drink and use.

"This Bragg book is a shocker and should be required reading in medical schools, health-related fields, high schools and colleges. It should be read by everyone!"
- Chris Linville, M.D.

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Click here for Apple Cider Vinegar also don't forget to check out the book The Healing Powers of Vinegar By Cal Orey
 


Coconut Cures
Preventing and Treating Common Health Problems with Coconut

By Bruce Fife, N.D.
Foreword by Conrado S. Dayrit, M.D.

Discover the amazing health benefits of coconut oil, meat, milk, and water. In this book you will learn why coconut oil is considered the healthiest oil on earth and how it can protect you against heart disease, diabetes, and infectious illnesses such as influenza, herpes, Candida, and even HIV.

There is more to the healing power of coconut than just the oil. You will also learn about the amazing health benefits of coconut meat, milk, and water. You will learn why coconut water is used as an IV solution and how coconut meat can protect you from colon cancer, regulate blood sugar, and expel intestinal parasites. Contains dozens of fascinating case studies and remarkable success stories. You will read about one woman’s incredible battle with breast and brain cancer and how she cured herself with coconut. This book includes an extensive A to Z reference with complete details on how to use coconut to prevent and treat dozens of common health problems.

You will learn how to use coconut to:
•Prevent heart disease and stroke
•Dissolve kidney stones
•Balance blood sugar and control diabetes
•Enhance the immune system
•Protect against cancer
•Boost your energy and increase your metabolism
•Lose excess body fat
•Kill disease-causing bacteria, viruses, and fungi
•Relieve symptoms associated with irritable bowel syndrome and Crohn’s disease
•Protect your skin against free-radical damage that causes
•premature aging.
And much more!

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For Additional Books by Bruce Fife, N.D. Click Here.
 

Nourishing Traditions
Revised Second Edition, October 2000

by Sally Fallon with Mary G Enig, PhD

661 pages - 7.5" x 10" - B/W illustrations

The Cookbook that Challenges
Politically Correct Nutrition
and the Diet Dictocrats.



This well-researched, thought-provoking guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

Topics include the health benefits of traditional fats and oils (including butter and coconut oil); dangers of vegetarianism; problems with modern soy foods; health benefits of sauces and gravies; proper preparation of whole grain products; pros and cons of milk consumption; easy-to-prepare enzyme enriched condiments and beverages; and appropriate diets for babies and children.

Sally Fallon is the Founder of A Campaign for Real Milk and President of the Weston A. Price Foundation. She is the editor of the Foundation's quarterly magazine Wise Traditions in Food, Farming and the Healing Arts and has published articles in a number of alternative health publications including Nexus Magazine, The World & I and the Townsend Letter for Doctors and Patients. A resident of Washington D.C., she is the mother of four healthy children. Mary G. Enig, Ph.D., of Silver Spring, Maryland, is an expert of international renown in the field of human biochemistry and lipids.

List Price: $27.00 + S&H

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Eat Fat, Lose Fat

Lose Weight and Feel Great With the Delicious, Science-based Coconut Diet
Dr. Mary Enig, Ph.D. - Author
Sally Fallon - Author

The healthy alternative to trans fats, this revolutionary program explains why we must eat healthy, saturated fats—especially coconut— to achieve weight loss and good health.

Since the late 1950s, it’s been drilled into Americans that fat makes you fat, saturated fats (such as those found in butter, eggs, and red meat) are unhealthy, and tropical fats and oils (like coconut and palm) are downright deadly. And yet—as we eliminate saturated fats from our diet for fear of high cholesterol levels and hardened arteries—obesity, heart disease, and cancer rates have continued to climb.

Based on more than two decades of research by world-renowned biochemist and fats expert Dr. Mary Enig, Eat Fat, Lose Fat flouts conventional wisdom by asserting that so-called healthy vegetable oils (such as soybean and corn) are in large part responsible for our national obesity and health crises, while the saturated fats traditionally considered “harmful” are, in fact, essential to weight loss and health.

World populations on four continents that subsist on the coconut, with less evidence of heart disease, weight gain, or other chronic illnesses, provide the best proof of this food’s safety and efficacy; dozens of studies conducted by prestigious, mainstream universities support the use of coconut and other healthy fats and reveal the faulty reasoning underlying the saturated fat/heart disease hypothesis; and case stories from a wide range of people illustrate how using coconut oil in concert with other healthy fats can spark weight loss and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome.

Featuring delicious recipes for each of its three nutritional programs, Eat Fat, Lose Fat is the book to help you build energy, lose weight, fight disease, and boost your immunity.

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Secret Assassins In Food by A. True Ott, PhD
The Ninjas OF Taste

Americans are under a covert chemical attack daily. These chemicals are affecting our brains and may well destroy our society! Shocking? Of course, but what you don't know can indeed kill you. Big Business buries the truth and silences the majority. Forewarned is forearmed.

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Wellness Secrets For Life by A. True Ott, PhD
An Owners Manual For the Human Body

From A. True Ott PhD, the author of Secret Assassins in Food- Ninja's of Taste, comes the third edition of his highly acclaimed book Wellness Secrets For Life - An Owners Manual For The Human Body.

In Wellness Secrets For Life - An Owners Manual For the Human Body Dr. Ott explains the often overlooked necessity of minerals and pure water that the body requires for the proper function of muscles, nerves, blood vessels, and organs. Many other wellness secrets will be exposed as you read the book designed as an Owners Manual For The Human Body. Indeed this very book is the key to health and vitality that many seek. This definitive guide to nutrition is also used as a textbook in nutrition classes in a number of Universities worldwide. More importantly it is packed with common sense, something that is too often overlooked in today's health care system.

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Blatant Raw Foodist Propaganda! by Joe Alexander

Sell Your Stove to the Junkman and Feel Great!

Most people live on an omnivorous diet, that is, anything that is possible to chew up and swallow and live long enough to tell about, they will eat.

Raw foodists maintain that only uncooked foods are fit to be eaten, that cooked food is the cause of virtually all disease and is always harmful to some extent. A cooked-food eater will, if he or she adopts a raw food diet, come to feel lighter, more energetic, and just happier about being alive.

The greatest value of the raw food diet is its ability to transform you into a new and better person, with new goals and desires, with better health and more energy. You become more of your essence, your true and natural self.

"This delightful book is packed full of useful information for the living food advocate, and the easy natural manner in which it is written makes it most worthwhile reading." J. Vanderborg

Publisher's Preface
Introduction by Terri Su, M.D.
1. Introduction to Raw Foodism
2. History of Raw Foodism
3. Some Notable Raw Foodists and Their Teachings
4. Ice Cold, Hard, Rational and Objective Scientific Evidence of the Harms of Cooking
5. Unscientific, Subjective and Anecdotal Evidence for Raw Food Diet
6. My Own Story
7. How to Become a Raw Foodist
8. The Tibetan Rejuvenation Rites
9. Freeing Frozen Emotional Energy

Appendix A: "The Influence of Heat Labile Factors on Nutrition in Oral Development and Health" by F.M. Pottenger, Jr., M.D. and D.G. Simonsen, Ph.D.
Appendix B: "Cosmic Crusade" by Michael Tobin
Bibliography

Excerpt
The greatest value of the raw food diet is its transformative value. To a great extent, when you take up the raw food diet, you become a new and different and better person. You don't just stay the old person, only a little healthier. You become, to a great extent, a new being with new interests, a new philosophy and outlook on life, new goals and desires. You become more of your essence, your true and natural self. You become a person who is more a part of the one great life of Nature and less of the confused human world. You become less "of the world" and more "of the Earth."

Such transformations of course are impossible to imagine before you have experienced them. So the raw food diet doesn't so much "improve you" as "replace you" with somebody better! One of the most common statements of people who take up raw food diet in middle age or later, is that they now feel younger than they did even as teenagers. And yet at the same time they feel possessors of an ancient and ageless and eternal wisdom. The spirit is old and wise, and fresh and young at the same time.

Raw foodists get new insight into how much better (than we commonly imagine) life can and should be, how Nature intended it to be. The common little miseries of life, such as frequent colds and flu, indigestions, chapping of the hands and lips in cold weather, bad breath, sluggishness and depression, disappear, and become seen as not natural and normal parts of life at all, but indications of an unbalanced and unhealthy, chronically poisoned condition.

You can make a comparison between a meal of raw vegetables, and a meal of the same types of vegetables cooked. The raw vegetables leave you feeling light, fresh and alert, whereas the same vegetables cooked will make you feel lethargic and sluggish. It is common experience, how one feels lazy, dull and sluggish for hours after a big meal, such as Thanksgiving dinner. But meals of raw food don't produce such lethargy and dullness. Vegetarians don't believe in killing for food, but too often they kill their food by cooking it!

Raw food diet is a sort of rational and healthy austerity. It is the sort of discipline that makes you more free. For example, a skilled draftsman and painter is free to make pictures that look like anything he or she desires to create. The unskilled person is free only to fool around and make childish-looking pictures. A raw food diet is a healthy discipline that frees you to be more creative, work harder and think more clearly. It also makes you more free to enjoy the beauties and wonders of the natural world.

Blue Dolphin Publishing, 1990

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Green Smoothies Diet: The Natural Program for Extraordinary Health
by Robyn Openshaw-Pay

Everyone knows that a daily diet rich in fruits and vegetables can prevent obesity, diabetes, heart-disease and even some types of cancer. But most people don't eat anywhere near the recommended amount. The step-by-step plan in Green Smoothies RX shows how to transform one's health and avoid an array of preventable diseases by tapping the super nutrition found in leafy greens.

The cornerstone of the program is the author's taste-tested method for turning the traditional sugar-filled smoothie into a superb, nutrient-packed drink that has the healing power of greens while retaining the vitamin content and delicious taste of the blended fruit. Green Smoothies RX offers the fastest, easiest way to get one's daily dose—or more—of fruits and vegetables in a quick and pleasing drink.

The author presents nutrition facts and scientific evidence so readers can understand how each element of the plan and each ingredient in the smoothies offer tremendous benefits such as dramatically improved skin and hair tone, increased daily energy and a strengthened immune system. There are fifty recipes that take the guesswork out of making satisfying green smoothies every day.

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RawSome Recipes By ROBYN BOYD

Dishes awesome to taste—RawSome because most of the ingredients are Raw, complemented by Some organic and whole cooked foods.

Whether you are a pure raw vegan or lacto-vegetarian, or merely a curious explorer seeking to transition to a healthier way of eating, you are sure to find exciting, palate-pleasing recipes in this book.


Readers will also find a wealth of valuable information, including:

* A look at the choices and pitfalls our food presents today
* How to recognize the dangers in our diets, and steps we can take toward living wholly
* How to make the transition to eating healthier
* The benefits of eating raw, and of using foods in their whole form
* How and why to include green foods on a daily basis
* How to raise some RawSome kids
* What tools to use and where to get them

The book also includes information on planning meals ahead, all-raw dinner menus fit for serving to company, a treasury of healthy snacks kids will love, and a RawSome holiday menu.

Rawsome Recipes is the simple, whole, healthy cookbook for people who do not want to make food their religion, just their wisdom. It's packed with information, inspiration and most of all, mouth-watering recipes.

"Many people promote a pure raw food lifestyle, but nobody makes it as simple, delicious or convenient as Robyn Boyd does in her book, RawSome Recipes."
—David Sandoval (host of the "Health Discovery Hour" and author of "The Healing Miracle of Green Foods")

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Eat Vegan On $4 A Day by Ellen Jaffe Jones

Not only can a plant-based diet be good for your health, it can also be easy on your budget! Discover how to give your shopping cart a makeover, learn how to forgo expensive processed foods and get the most flavor out of delicious, high-quality basic ingredients. Ellen Jaffe Jones has scoured the shelves of popular supermarkets and big-box stores and calculated exactly how it costs to eat healthfully and deliciously for $4 per person per day—less than an average meal at a fast food outlet. Each recipe is accompanied by the cost per serving. And from soups and salads to entrées and desserts, the flavors are as impressive as the savings.

Tips on financial planning for food shopping, a basic review of plant-based nutrition and cooking, and a look at the hidden food-industry politics behind grocery store pricing and product placement gives readers the tools they need for planning wholesome, inexpensive daily and weekly menus. And because these meals are healthful, there will be additional long term savings by reducing future medical expenses for treating diet-related diseases.

Join Ellen in celebrating a positive relationship with food, putting joy back into cooking, and never worrying again about your food budget.


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PALEO VEGAN by Ellen Jaffe Jones, Alan Roettinger
Plant-Based Primal Recipes

With their heavy emphasis on meat, paleo cookbooks have had little to offer vegans...until now. Athlete, coach, and vegan advocate Ellen Jaffe Jones joins forces with chef extraordinaire and culinary genius Alan Roettinger to present a surprising yet delectable blend of plant-based vegan cuisine and popular paleo diets.

Ellen examines both vegan and paleo dietary approaches, and proposes a simple, straightforward way of eating based on natural, whole, unprocessed foods that both diet styles endorse. Nutritional charts let you compare at a glance the value of vital macronutrients, such as protein and calcium, which play an important role in paleo diets, so you can easily select healthful, power-packed, plant-based alternatives to help you survive the rigors of civilized life.

Alan then takes these basic principles and guidelines and sets your primeval taste buds ablaze by dishing up wild creations and exotic flavor combinations using a bounty of fresh, whole foods such as nuts and seeds, fruits, vegetables, wild-crafted greens and mushrooms, and healthy fats (as well as the occasional cheat of beans or grain-like seeds). Dishes like Oyster Mushroom and Baby Bok Choy Curry, Dandelion Salad with Beets, Roasted Pumpkin Dip, and Tuscan Kale with Chili, Garlic, and Black Olives highlight the culinary delights that await in Paleo Vegan.

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Chia: Using the Ancient Superfood by Beverly Lynn Bennett
Discover how easy it is to add these minuscule marvels to your daily diet. Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. The tiny chia seed delivers a remarkable amount of nutrition for its size! An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds contain eight times the amount of essential fatty acids (EFAs) found in salmon.
Reported health benefits of eating chia seeds include
● decreased inflammation and joint pain
● lowered cholesterol levels
● increased energy levels
● enhanced athletic performance
● improved digestion and regularity
● augmented weight loss
● refined appearance of skin, hair, and nails
More than 25 recipes range from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how deliciously you can eat and reap extra nutrition at the same time.

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Quinoa: High Protein, Gluten-Free  by Beth Geisler

Quinoa (pronounced KEEN-wa) is a culinary favorite for numerous reasons. This ancient South American grain is quick and easy to cook, has a mellow, nutty flavor, and is equally delicious in both sweet and savory dishes. In addition, it's a high-protein, hypoallergenic, gluten-free food that's exceptionally rich in vitamins and minerals—and lower in carbohydrates than other whole grains.
This Alive Guide is packed with fascinating information about quinoa's history, a nutritional breakdown of all nutrients, as well as practical tips for finding and using the many forms of quinoa available. Cookbook author Jo Stepaniak created 12 tempting recipes—which range from comforting soups and casseroles to breakfast fare, salads, burgers, and even desserts—to show just how adaptable this ancient grain is for today's busy lifestyles.


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Superfoods: Nature's Top Ten  by Myrna Chandler Goldstein, MA and Mark Allan Goldstein, MD

Take charge of your health! Superfoods are nutritional powerhouses that can boost health and immunity when they're incorporated into your daily diet. They provide more benefits as a team than individually, so eating a wide variety of superfoods is one of the best things you can do for your health.
Of all the foods considered "superfoods," the ten recommended here have the greatest amount of scientific backing for preventing—and even treating—cancer and other diseases. All plant-based, low in fat, and rich in antioxidants, vitamins, and minerals, the ten foods profiled in this guide are berries, broccoli, flaxseeds, kale, mushrooms, onions, sea vegetables, soybeans, and turmeric.
You'll discover the many health benefits of each of these superfoods that include how they fight obesity and disease and can improve memory, cardivoascular health, and overall well being. Easy, tasty recipes show how easy it is to incorporate these foods into your daily diet.


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BlendTec Blender Total Blender

Total Blender is the all-in-one appliance that makes smoothies, fresh juice, ice cream, milkshakes, cappuccinos, margaritas, soups, sauces, bread dough, dressings, salsas and more! It replaces up to 9 other appliances with one fast easy-to-use machine, at a fraction of the cost.

Commercial Quality
You have seen the unique square jar before; for years blending professionals have used Blendtec machines in the best coffee shops, juice bars, gyms, and restaurants around the world. Blendtec machines are known for producing the best, most consistent results in taste and texture. With the Total Blender, you will enjoy the same great results in your home!

Blend Cycles
Total Blender comes with our exclusive Smart-Touch Tec-nology™ which means when a cycle button is pushed, the Total Blender automatically speeds up and slows down, then shuts off when the cycle is complete, so recipes turn out perfect every time.

Plenty of Power
Tired of your blender not being able to crush ice? The Total Blender has so much power (1500 Watts) it turns ice to snow and actually comes with an Ice-Crushing Guarantee.

Multi-Tasking
From the home gourmet chef to the everyday smoothie fan, the Total Blender fits your lifestyle. Order now to begin enjoying the benefits of the Total Blender!

Price/Warranty for U.S. and Canada only, please contact Blendtec for additional International

List Price: $399.95 + $22.00 S&H

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