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Health Food Books

The Coconut Ketogenic Diet
By Bruce Fife, ND
Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight

Size: 5 1/2 x 8 1/2
Black and white photographs
Page Count: 320

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally.

Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight.

This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions.

You will learn:
• Why you need to eat fat to lose fat
• Why you should not eat lean protein without a source of fat
• How to lose weight without feeling hungry or miserable
• How to stop food cravings dead cold
• Which fats promote health and which one don’t (the answers may surprise you)
• How to jumpstart your metabolism
• How to restore thyroid function
• How to use your diet to overcome common health problems
• How to reach your ideal weight and stay there
• Why eating rich, delicious foods can help you lose weight
• Which foods are the real troublemakers and how to avoid them

List Price: $16.95 + S&H

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Coconut Lover's Cookbook
by Bruce Fife, N.D.

If you like coconut, you will love this book. It's written for coconut lovers as well as for the growing number of health conscious individuals who recognize coconut as a marvelous health food.

Every recipe contains coconut in one form or another. Some recipes such as Coconut Battered Shrimp and Coconut Macaroons use shredded or flaked coconut. Others such as Chicken A La King and Strawberry Chiffon Pie use coconut milk or cream in place of dairy. The salad dressings and mayonnaise recipes are based on coconut milk and oil.

This book contains nearly 450 recipes with a mixture of both vegetarian and non-vegetarian dishes to choose from. You will find recipes for creating savory main dishes, appetizing side dishes, satisfying snacks, and nutritious beverages. You will find recipes for dairy-free smoothies, and blender drinks, creamy soups and hearty chowders, delicious curries, stews, and casseroles. If you like desserts, you will find plenty here to choose from, including German Chocolate Cake, Coconut Pecan Pie, and Chocolate Almond Ice Cream.

Concerned about sugar? No problem. Every sweet or dessert recipe include a low sugar version. These recipes use very little sugar or none at all.

Coconut is ideal for low-carbohydrate diets because it contains very little effective (i.e., digestible) carbohydrate. It consists primarily of indigestible fiber and, therefore, is a healthy and tasty low-carbohydrate, high-fiber food. The milk, cream, and oil are also low in carbohydrate and give foods a rich creamy taste and texture that is both healthy and delicious.

List Price: $16.00 + S&H

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Click Here for Sample Recipes

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Eat Fat Look Thin
A Safe and Natural Way to Lose Weight Permanently by Bruce Fife, N.D.

You can enjoy rich, full-fat foods and lose weight without the hassle or suffering from hunger.


You will learn....

*Why low-fat diets don't work.
*How to make dieting enjoyable.
*How to use the world's only natural, low-calorie fat to lose weight.
*Which fats promote health and which ones don't (answers may surprise you).
*How to jump-start your metabolism.
*How to stop food cravings dead cold.
*How you can use food to overcome common health problems.
*How to reach your ideal weight and stay there.
*Why eating rich, delicious foods can help you lose weight.
Which foods are the real troublemakers and how to avoid them.

This book exposes many common myths and misconceptions about fats. It reveals new, cutting edge research on the world's only natural, low-calorie fat - a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy foods you love, and gain better health.

This revolutionary, total-wellness program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, hypoglycemia, heart and circulatory problems, yeast infections, chronic fatigue, and many other conditions.

List Price: $16.95 + S&H

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The Coconut Oil Miracle - NEW 5th Edition
by Bruce Fife, N.D.

Coconut oil has been used throughout Asia and the Pacific for thousands of years as both a food and a medicine. Even today it holds a highly respected position in the Ayurvedic medicine of India. Only recently has modern medical research confirmed the many health benefits traditionally attributed to this remarkable oil.

For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits.

When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil may have been found to:

• Help prevent bacterial, viral, and fungal (including yeast) infections
• Support immune system function
• Help prevent osteoporosis
• Help control diabetes
• Promote weight loss
• Support healthy metabolic function + MORE!!

Coconut oil has been called the "healthiest dietary oil on earth." If you're not using coconut oil for your daily cooking and body care needs you're missing out on one of nature's most amazing health products.

List Price: $18.00 + S&H

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The Detox Book by Bruce Fife, N.D.

We live in a toxic world. Environmental pollution and disease-causing germs assault us continually day after day. Our food is nutrient deficient and our water supply dangerously contaminated. People today are exposed to chemicals in far greater concentrations than were previous generations. Thousands of tons of man-made chemicals and industrial pollutants are poured into our environment and our food supply daily.

With such a massive attack on our health we should all be sick from toxic overload. And we are! In no other time in the history of the world has degenerative disease been as prominent as it is today. Diseases that were rare or unheard of a century ago are now raging upon us like a plague. Millions are dying from diseases that were virtually unknown in the past.

Experts tell us that by the time we reach middle age, each one of us will have already been affected by either cancer, cardiovascular disease, or some other serious degenerative condition. Conventional medicine has no sure cure. Drugs, surgery, and radiation treatments can be as dangerous and debilitating as the diseases they attempt to cure.
Nature, however, has provided us with the solution. Our bodies are amazingly resilient. If the disease-causing toxins are removed, the body will heal itself. This book outlines the steps you need to take to thoroughly detoxify and cleanse your body from these disease-causing agents. You will also learn how to reduce your toxic exposure and how to strengthen your immune system.

Through detoxification you will free yourself from the chains of pain, reverse degenerative conditions, gain more energy, feel and look younger, improve your memory, and be happier. Virtually all the diseases of modern society, including many infectious illnesses, can be avoided or even cured by sensible systematic detoxification.

Although we live in a toxic world we can take control of our health. This book will show you how.

List Price: $20.00 + S&H

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Oil Pulling Therapy:
Detoxifying and Healing the Body Through Oral Cleansing
By Bruce Fife, N.D.

If you have bad breath, bleeding gums, cavities, or tooth pain you need this book! If you suffer from asthma, diabetes, arthritis, migraine headaches, or any chronic illness and have not found relief, this book could have the solution you need.

All disease starts in the mouth! As incredible as it may sound, most of the chronic and infectious illnesses that trouble our society today are influenced by the health of our mouths.

Our mouths are a reflection of the health inside our bodies. If you have poor dental health, you are bound to have other health problems. Despite regular brushing and flossing, 98 percent of the population has some degree of gum disease or tooth decay. Most people aren’t even aware they have existing dental problems.

Recent research has demonstrated a direct link between oral health and chronic illness. Simply improving the health of your teeth and gums can cure many chronic problems. More brushing, flossing, and mouthwash isn’t the solution. What will work is Oil Pulling Therapy. Oil pulling is an age old method of oral cleansing originating from Ayurvedic medicine. It is one of the most powerful, most effective methods of detoxification and healing known in natural medicine.

Dr. Fife’s Oil Pulling Therapy is a revolutionary new treatment combining the wisdom of Ayurvedic medicine with modern science. It has proven to be more effective than many other traditional forms of cleansing. The science behind oil pulling is fully documented with references to medical studies and case histories. Although incredibly powerful, Oil Pulling Therapy is completely safe and simple enough for even a child.

Oil Pulling Therapy guarantees to give you fresher breath, healthier gums, whiter teeth and help protect you from many chronic health problems.

List Price: $15.95 + S&H

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The New Arthritis Cure By Bruce Fife, N.D.

You can eliminate arthritis and fibromyalgia pain permanently.

This book reveals the true cause of arthritis and fibromyalgia. Up till now these conditions have been considered incurable. The reason for this is that doctors have not recognized the cause, and without knowing the cause it is virtually impossible to develop a cure. Recent medical research, however, has established a clear cause and effect connection. The underlying cause for all the major forms of arthritis and for fibromyalgia is now known.

Drugs aren’t the answer. However, there are natural health-promoting therapies that do work and can stop the progression of the disease and encourage regeneration and recovery.

In this book you will read about new groundbreaking medical research, fascinating case studies, and inspiring personal success stories. You will learn about a totally unique approach to overcoming arthritis and fibromyalgia called the Anti-Arthritis Battle Plan. More importantly, you will learn what steps you must take in order to stop the disease process and regain your health.

List Price: $15.95 + S&H

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Stop Alzheimer's Now!
How to Prevent and Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis, and Other Neurodegenerative Disorders
By Bruce Fife, N.D.
Foreword by Dr. Russell L. Blaylock, MD

This book outlines a program using ketone therapy and diet that is backed by decades of medical and clinical research and has proven successful in restoring mental function and improving both brain and overall health. You will learn how to prevent and even reverse symptoms associated with Alzheimer’s disease, Parkinson’s disease, amyotrophic lateral sclerosis (ALS), multiple sclerosis (MS), Huntington’s disease, epilepsy, diabetes, stroke, and various forms of dementia.

The information in this book is useful not only for those who are suffering from neurodegenerative disease but for anyone who wants to be spared from ever encountering one or more of these devastating afflictions. These diseases don’t just happen overnight. They take years, often decades, to develop. In the case of Alzheimer’s disease, approximately 70 percent the brain cells responsible for memory are destroyed before symptoms become noticeable.

You can stop Alzheimer’s and other neurodegenerative diseases before they take over your life. The best time to start is now.

List Price: $19.95 + S&H

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Stop Autism Now!
A Parent's Guide to Preventing and
Reversing Autism Spectrum Disorders
By Bruce Fife, N.D.

Over 1 million people have autism. This number is rapidly growing. Over the past several years autism has increased to epidemic proportions. Thirty years ago it affected only 1 in 2,500; today 1 out of every 88 children in the United States and 1 out of 64 in the UK are affected. Autism has quickly become a worldwide problem.

Autism, however, is not a hopeless condition. It can be prevented and successfully treated without the use of drugs. This book describes an innovative new dietary and lifestyle approach involving coconut ketone therapy that has proven very successful in reversing even some of the most severe developmental disorders, allowing once disabled children to enter regular school and lead normal, happy, productive lives. There is a solution. You can stop autism now!

List Price: $17.95 + S&H

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Healing Crisis by Bruce Fife, N.D.
3rd Edition

In this book you will learn how to distinguish between a healing crisis and a disease crisis.
All natural health treatments, whether they involve dietary changes, vitamin or herbal supplementation, detoxification therapies, or bodywork, focus on removing the disease causing agents using the body's own power of healing. This process often brings on an unpleasant reaction known as the "healing crisis". Unlike a disease crisis (illness) the healing crisis is a sign of improving health.

In this book you will learn how to distinguish between a healing crisis and a disease crisis. You will learn how healing works, what to do, and what not to do to facilitate healing, and how to cope with unpleasant symptoms until the crisis is over. If you undergo any type of natural healing program, you must be well informed about the symptoms and processes of the healing crisis. This book will guide you through the natural healing process.

"The healing crisis is an effort on organs to become new and strong again. Though it may feel like a disease crisis, it will not last as long, or develop into another disease. Instead, it will bring about renewed health."
--Bernard Jensen, D.C., Ph.D.

List Price: $9.95 + S&H

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Historical Christmas Cookery

by Robert Pelton

Historical Christmas Cookery is chock full of delightfully delicious ideas favored by many famous families of yesteryear. It contains the prized recipes for those Christmas dishes served and eaten by some of the heroes of the Revolutionary War. You will be able to fix and then eat the same things served to those great men who so bravely signed the Declaration of Independence.

Every recipe in this unique book was a popular favorite throughout the Christmas holidays in our nation's history. Many of these recipes were coveted within a particular family and handed down from generation to generation.

This book goes beyond recipes and extends into an excellent teaching tool by providing historical FACTS surrounding each family recipe, their individual Christian beliefs and family traditions, with their individual contribution to American history!

Illustrated and 214-pages.

LIST PRICE: $15.95 + S&H

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Revolutionary War Period Cookery

by Robert Pelton

A collection of unique recipes prepared by or for many Signers of our Declaration of Independence and military leaders who fought in the Revolutionary War. Included are such recipes as the one for Alexander Hamilton's Blood Bread dinner favorite; the Walnut Bread Pudding so loved by the great French General Lafayette; General Philip Schuyler's Sweet Potato Griddle Cakes; and the Chicken and Oysters dish prepared for John Adams. Others are unique recipes like; Thomas Jefferson's Pigeon Soup, Hunter's Stew, Venison, Tongue Casserole, Raccoon Pot Pie, Roast Beaver, Squirrel and Gravy, and many goose, pheasant and duck meals. The good news - - is there are many great vegetable dishes, pickling ideas, to old-fashion cookies made with molasses and ginger.

Illustrated and 179-pages.

LIST PRICE: $13.95 + S&H

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The Eat-a-Bug Cookbook by David G. Gordon

The Essentials of Bug Cookery…From Soup to Gnats

“Waiter, there’s a fly in my soup!” Or wait…maybe it’s a katydid, a silkworm, or a tasty young bee. Anything’s possible at the Eat-A-Bug Cafe, otherwise known as the kitchen of naturalist David George Gordon, entomological epicure extraordinaire.

Gordon has gone to the ends of the earth, to his backyard, and under the refrigerator to find culinary inspiration, and now, after years of experimentation with entomophagy (that’s bug-eating, for those of you in the cheap seats), he presents the results with relish…or at least a light cream sauce.

Now you too can tantalize and terrify your family and friends with Gordon’s one-of-a-kind recipes, including Really Hoppin’ John (grasshoppers add that little extra kick), Pest-O (common garden weevils get their comeuppance in a delicate basil sauce) and Fried Green Tomato Hornworm (the Whistle Stop Cafe was never like this!)

Anecdotes, insights and culinary tips (such as the right wine to serve with scorpions) make this truly a book like no other. Follow the detailed instructions, and your guests will ask for seconds, just like folks at David’s notorious cooking demos. Open your culinary horizons. Buy this book. Eat a bug.

List Price: $16.99 + S&H

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Say NO to Meat (by) Amanda Strombom and Stewart Rose

Say No to Meat dishes up straight talk to young omnivores on the facts of a meat-centered diet. With its lively, accessible approach, and over 35 easy recipes to get readers started, this book provides valuable information on key issues and explains why going veg is a fun, smart, and delicious choice.

Readers will find answers to all their pressing questions: *What really happens to farm animals?
* What is the environmental impact of meat production?
* How can going veg can help global hunger?
* How does our food affect our health?

Included are tips to handle any situation:
* Talking to family, friends, and dates.
* Getting a delicious meal at any restaurant.
* Easily putting together a balanced diet.

List Price: $12.95 + S&H

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